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OFFERINGS

Rates, schedule, and testimonials for each offering are shown on their respective pages
HSA/FSA cards accepted

MASSAGE THERAPY
{60, 75, or 90 minutes}

Attractive Woman Having A Massage With Massage Oil In A Spa_edited

Working from a foundation of Swedish, myofascial release, and trigger point therapy, our trauma-informed massage services are completely tailored to your needs and preferences. Crafted specifically to stimulate the parasympathetic nervous system, these are perfect for those seeking relief from tension/pain as well as those simply wanting to unwind.

SOMATIC HEALING SESSIONS
{60, 75, or 90 minutes}

massage

Experience the powerful healing that can occur when deep attunement meets skilled, gentle hands-on therapy from a trauma-trained practitioner. In addressing long-held tension patterns and stuck places in a person's life and body, the nervous system, myofascial structures, and emotions are given the chance to align and integrate.

RELEASE & REFRESH
{drop-in classes}

studio massage

Like a massage for the nervous system, this trauma-informed, body-centric class utilizes simple stretches and well-designed nervous system exercises that facilitate release of fight/flight and freeze responses and usher in deeper centering and joy. A 1.5-hour and a 2-hour version of this class are available.

FEEL TO HEAL PROGRAM
{8 week group program}

allie whitney

This weekly in-person small group program takes a deep-dive into the connection between emotions and the body, from a trauma-informed perspective. This groundbreaking program combines nationally-recognized pain therapy with the gentleness of somatic modalities, providing a safe space to explore this complex and difficult topic.

These offerings are all at our local studio in Brownsburg (west Indy). Did you know we also have online courses and offerings?
Visit our Studio A - On Demand website for those!

Looking for offerings specific to professionals? Find those here.

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